A nutritional therapy consultation lasts around 90 minutes.

Prior to the consultation you will be asked to complete a questionnaire. Part of the consultation will be focused on gathering information about your lifestyle, diet, and your personal and family health. This information is crucial in enabling me to gain a good understanding of your needs and any factors, which may have influenced your current health status.

The aim of a consultation is to educate you and give you the tools you need to meet your own nutritional needs.

At the core of every plan is a good diet. You will be given a comprehensive and achievable dietary and lifestyle plan. Tests may be recommended if appropriate and an individualised supplement plan will also be provided.

A follow up consultation is normally recommended to assess progress and to make any changes if necessary; this should take place around 4–6 weeks after the initial consultation.

As well as offering one-to-one consultations educations courses are available which include seminars for businesses that want to promote good health in the workplace.